Old Time Strongman Training | Calisthenics | Old Bodybuilder Workout Routine

Calisthenics Old Bodybuilder workout routine | Old time Strongman Training

1. 2 finger muscle ups ( Advanced Muscle up ) & Pull Ups (Advanced Pull Up )
2. Pushups on finger tip, diamond pushup, handstand push ups & pike push up

Darius Meeks who is Fit over 50 years old shows me his Calisthenics workout. At his age he still a Calisthenics Bodybuilder Motivation or Calisthenics Old Bodybuilder workout motivation. This video is made for those looking for Street workout motivation - Watch this before you workout or Street workout motivation- Watch this before you workout.

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Instrumentals by Skulli production
Dm him on Instagram if you need Beats.
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My name is Bam BAAM, I am the CEO of LetsDoSomePullups™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.

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What is calisthenics?

The gymnastic exercises to achieve bodily fitness and grace of movement.

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