25 MIN FULL BODY PILATES WORKOUT WITH WEIGHTS I PILATES RING I RAYSE PILATES

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An energising 25 minutes full body Pilates workout using weights and the Pilates ring! We work the entire body. Starting with a warm up, then working the glutes, inner thighs, abs. And finishing with a juicy standing section for the legs and upper body.

Equipment: 2x dumbbells of your choices, Pilates ring

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DISCLAIMER:
RAYSE PILATES strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rayse Pilates from any and all claims or causes of action, known or unknown, arising out of Rayse Pilates negligence.