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My fitness routine | from binge eating to longterm balance & confidence
Автор: Hitomi Mochizuki
Загружено: 2026-01-16
Просмотров: 15512
Описание:
Get 14 days FREE with your own personal trainer on Trainwell: https://go.trainwell.net/Hitomimochizuki
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IG: / yaknowme_hitomi
TIK TOK: yaknowme_hitomi222
Spotify: thejauntforckandhm
White bean soup recipe: • What I Eat In A Day To Feel Good | my favo...
TIMESTAMPS -
0:00-00:40 intro
00:40-1:49 a 24 hour reset
1:49-3:46 set realistic goals
3:46-4:35 longevity is full spectrum
4:35-8:08 move with your cycle & rest
8:08-9:06 keep things interesting
9:06-10:53 motivated by loving intentions
10:53-11:56 diet habits
11:56-12:45 welcome neutrality
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