Stop Doing This To LOSE Belly Fat - Do This Instead

Everything you've been doing to lose belly fat is probably making it worse. 🔥

The endless crunches. The cardio marathons. The crash diets. None of it works long-term. But this 3-step system attacks belly fat from every angle—and it actually works.

This video breaks down the ONLY method that targets the real problem: your diet, your hormones, and your training. Fix all three together, and belly fat doesn't stand a chance.

💪 What You'll Learn:
✅ Why crunches and cardio aren't burning belly fat
✅ The 3-step system: Diet, Hormones, Training
✅ How to eat in a deficit without feeling starving
✅ The role of insulin and cortisol in fat storage
✅ Why resistance training beats cardio for fat loss
✅ 3 mistakes that destroy your progress

🎯 THE 3-STEP SYSTEM:

*STEP 1 - FIX YOUR DIET:*
• Eat 0.8-1g protein per pound of bodyweight
• Load up on fiber from vegetables and fruits
• Cut liquid calories (soda, juice, alcohol)
• Create a deficit without starving

*STEP 2 - CONTROL YOUR HORMONES:*
• Lower insulin: Stop snacking, eat 2-3 solid meals
• Lower cortisol: Sleep 7-8 hours, manage stress
• Give your body time to burn fat between meals

*STEP 3 - TRAIN SMART:*
• Lift weights 3-4x per week (squats, planks, presses)
• Add 2-3 HIIT sessions per week (20-30 second bursts)
• Build muscle that burns calories 24/7

⏱️ TIMESTAMPS:
0:00 - The Problem with Traditional Methods
0:40 - The 3 Problems Causing Belly Fat
1:15 - Step 1: Fix Your Diet (Protein & Fiber)
2:40 - Step 2: Control Your Hormones (Insulin & Cortisol)
4:00 - Step 3: Train Smart (HIIT)
5:15 - Mistake #1: Expecting Fast Results
5:35 - Mistake #2: Too Much Cardio
5:50 - Mistake #3: Ignoring Sleep & Stress
6:10 - Your Action Plan Starts Now

🔥 KEY TAKEAWAYS:
• Belly fat is NOT just about calories—it's a system
• You can't spot-reduce fat with crunches
• Hormones (insulin & cortisol) control fat storage
• Muscle burns more calories than cardio
• Sleep and stress are NOT optional

💡 THE TRUTH: You need all three working together. Diet creates the deficit. Hormones allow fat burning. Training builds the metabolism. Miss one, and you'll struggle forever.

📌 SUBSCRIBE to Core Captain for science-backed methods that actually deliver results. No gimmicks, no quick fixes, just proven systems.

👇 COMMENT: Which step are you starting with today? Diet, hormones, or training? Let me know!

Give it 4-6 weeks of consistency. The results will speak for themselves.


#bellyfatexercise #bellyfatloss #bellyfat