Satvic Movement Diet Plan Can Cure Any Diseases?! Unfiltered Conversation with Subah & Harsh
Автор: Traya Health
Загружено: 2024-08-13
Просмотров: 397256
On today's episode of the "What the Health!" podcast, we are joined by Subah and Harshvardhan Saraf from the @SatvicMovement. They share their stories of how the Satvic lifestyle has helped them overcome chronic health conditions. Subah and Harshvardhan also talk about how making small changes to your food and lifestyle by following the Satvic principles can transform your life and help you achieve your peak physical, mental & emotional health.
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00:00 Coming up on the Podcast!
02:48 What is Satvik?
05:25 Satvik life for beginners
13:02 How did the Satvic movement start?
21:37 12-Step Health test!
33:14 The foods we should not be eating
40:44 Milk! Why should we avoid it
44:20 Negative energy of food
52:00 Ash gourd - The Miracle fruit
59:37 The 4 components of Satvik Food
01:05:00 Sleep - The Ultimate Healer!
01:18:22 A Satvik Morning routine
01:22:29 Strained Relationships and Mental Health
01:26:39 Ikigai - Our Purpose in Life
01:31:14 How to find your Inner calling
01:38:39 Living in the Mode of Surrender
01:41:00 Heartfelt Stories of Satvik Healing!
01:46:34 Outro
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