Grounding Yoga to Calm Your Nervous System Through Life Transitions (28 minutes)

If you’re moving through stress, overwhelm, or a major life transition, this grounding yoga practice will calm your nervous system and help you come back into your body, and reconnect to your inner wisdom.

This 28-minute practice moves you slowly; stabilizing and deeply supportive when everything feels like too much.

We’ll use breathwork, grounding movement, and somatic awareness to settle your energy and find your center.

This practice includes:

✨ Grounding breath for stress relief
✨ Gentle standing flow for stability
✨ Nervous-system calming techniques
✨ A Gentle mythic thread weaving goddess Hecate into the practice
✨ A closing pranayama + meditation for inner strength

Whether you’re navigating change, feeling overwhelmed, or just need to come back home to yourself - this class is here for you.
For More Support:

🌙 Weekly Muse Medicine on Substack:
https://hagarharpak.substack.com/?utm...

🌕 Get my FREE ritual guide for the secular soul:
https://hagarom.activehosted.com/f/15

🌓 Hecate Threshold Ritual for Times of Change:
https://www.mamamandala.com/hecate-th...

🌑 Dark Moon Phase ritual:
https://www.mamamandala.com/powerful-...

🌚 Hecate symbols essay for the power of the liminal:
https://www.mamamandala.com/hecate-sy...

🌝 At the crossroads with Hecate essay:
https://www.mamamandala.com/hecate-sy...

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