Mama Mandala
Let’s gather around the fire of our imagination and tell stories, cast somatic spells together and weave an eco-mythopoetic vision into embodied experiences. Let’s move, breathe, contemplate, inspire, meditate, and enchant our world together.
Welcome to the Mama Mandala channel! I’m Hagar Harpak, a mama of two, a kitchen witch, a storyteller, a ceremony facilitator, a yoga, meditation, and breath-work teacher, an explorer of the intersection of Mother Nature, mythology, philosophy, poetry, magic, seasons, and somatics. I’ve been weaving myths into movement since 2004. And I am so excited that you’re here!
Please subscribe to the channel and let’s hang out in this wild forest of conversation, practice, creativity, ritual, poetry, and myths.
Check out https://www.mamamandala.com for all that’s cooking in our cauldron, and please sign up for our mailing list and get your free guide to spark your inspiration. You’re gonna love it!
So glad to connect with you!
With love,
Hagar
Alchemy in the Dark | Slow Yoga for the Dark Season & Deep Transformation
The Cauldron of Transformation - Mythic Dark Season Release Ritual
Grounding Yoga to Calm Your Nervous System Through Life Transitions (28 minutes)
Slow Grounding Mythic Yoga for Dark Times
Yoga at the Crossroads with Hecate: The Dog as Guardian of the Liminal
Yoga Ritual at the Threshold with Hecate: Slow Flow, Deep Breaths, Twists, Forward-Bends
Yoga for Letting Go and Facing the Fear of Death (It’s Not What You Think)
Breath of Fire: Transform in the Flames | The Devil, Goddess Hel & the Alchemy of Intensity
Embrace Darkness & Transform | Yoga with the Shadow Archetype
Yoga with the Trickster Archetype | Twists, Balance & Cosmic Play
Yoga to Embody the Great Mother Archetype | Goddess Wisdom Practice
Yoga Beyond the Hero’s Journey - Embody Many Mythic Paths
Virgo New Moon Solar Eclipse Meditation | Grounding & Integration Ritual
Secular Rituals: Making Sacred Meaning Without Religion
Sacred Secularism: Spirituality Without Faith
Why Myth Matters: Finding Depth in a Superficial World
The Princess & The Frog Yoga 🐸👑 Embodied Fairytales ✨
Flow Like Water | Yoga for Embodied Fluidity
Lion’s Gate, Aquarius Full Moon, and Lunar Lughnasadh
Ground Yourself With This Earthy Yoga Practice
Yoga To Invoke Shakti And Remember Your Power
Sun Power Meditation
Create Space - Yoga For Difficult Times
Yoga To Embody Your Strength and Sensitivity
Clear Your Channels - Nadi Shodhana Pranayama
You Are a Conduit - How To Receive Life With Yoga
Yoga for times of crisis
Scorpio Full Moon - Death & Rebirth
Beltane Exploration With Mantra and Mudra Meditation
New Moon In Taurus 2025 - Contemplation and Meditation