The Princess & The Frog Yoga 🐸👑 Embodied Fairytales ✨

Drop into the well of magic with The Princess and the Frog and bring the story into your body with this fairytale-inspired yoga practice. ✨

In this alignment oriented slow flow, we’ll explore themes of resistance, courage, self reflection, maturity, and transformation—moving through Heart Openers, leg strengtheners, and grounding positions that embody the cyclical journey from the conscious to the unconscious and back again. Frog pose included. 😘🐸

Whether you’re a yoga lover, a fan of myths and fairytales, or simply curious about embodied storytelling, this practice will help you connect with your inner magic.
💫 What you’ll find in this practice:

Storytime

Storytelling woven into yoga postures

A playful, creative way to experience movement

Space for reflection and transformation


👑 Try it, and let me know in the comments: What’s YOUR favorite fairytale you’d love to see turned into a yoga practice?

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To explore the symbolism of the Princess & The Frog more deeply, read this essay:
https://www.mamamandala.com/princess-...

Check out: https://www.mamamandala.com for essays, poetry, recipes, courses, classes, and rituals to enrich your life with intentionality and inspiration.

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Thanks so much for being here!
❤️
Mama Mandala

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