25 Min Power Yoga Cardio Practice: HIIT Inspired Yoga

Lauren's 28-day cycle syncing yoga program "Sync Your Cycle" is now live on Inner Dimension! Explore the program and get a free class here: https://www.innerdimensionyoga.com/sy...

This energizing 25-minute practice is designed to be in sync with the energetic ovulatory phase, it blends the best of yoga, core conditioning, and HIIT-inspired movement to leave you feeling strong, invigorated, and ready for the day ahead. With an emphasis on building lean muscle mass, boosting endurance, and toning the entire body, this sequence offers a dynamic approach to yoga that will challenge both your body and mind.

The class begins with a focused core activation before moving into a powerful standing flow. You’ll weave together strength-building postures and cardio-inspired movements like leg lowers, chaturanga, and dynamic side planks to elevate your heart rate, fire up your muscles, and support balance from the inside out. Expect to sweat, move, and grow stronger as you challenge your edges and expand your stamina.

This sequence is a shorter version of the 45-min ovulatory phase class from Lauren’s 28-Day Yoga for Hormonal Balancing program, "Sync Your Cycle". To experience the full program, including complete 45-minute classes that support all of your menstrual cycle, visit https://www.innerdimensionyoga.com/sy....

Step onto your mat with curiosity and commitment, and let this practice remind you of the strength, vitality, and radiant energy already within you.

IDM members make everything possible, including the free yoga you enjoy on YouTube.
When you become a member, you get ad-free access to YouTube classes on our platform, organized into curated calendars. You also unlock 45-60 min+ full-length, transformational yoga programs like Lauren's hormonal balancing program, Sync Your Cycle; diverse yoga classes from other world class IDM yoga teachers and a supportive growing global community.

Let IDM be your yoga studio…all from the comfort of home!
Start your FREE 10-day trial here: https://www.innerdimensionyoga.com/yo...

Chapters:
00:00 Intro
00:30 Practice begins laying on the back
26:43 Outro

--------------
FOLLOW LAUREN ON SOCIALS
  / laureneckstrom  
https://www.innerdimensionyoga.com/
--------------

ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionYoga.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.