Full Body Power Yoga Flow 20 Min: Flow Into the Moment

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This full body power yoga flow is designed to build strength, balance, and mindfulness in just 20 minutes. Inspired by the IDM class "Always Here," this sequence invites you to experience each moment fully. You’ll flow through poses like Floating Pigeon and Malasana to open the hips, while forward folds, side stretches, and twists move your spine in all six directions for a complete and energizing practice. This 20-minute power yoga session blends dynamic movement with moments of stillness, helping you cultivate flexibility, patience, and presence. Whether you're focusing on a physical challenge or seeking emotional release, this full body power yoga flow 20 minutes will leave you feeling balanced and strong.

This full body power yoga flow 20 min is perfect for anyone craving a full-body workout that fits into a busy day. Whether you're new to yoga or an experienced practitioner, this full body power yoga session provides modifications to suit all levels. It's especially great for yogis seeking a mindful movement practice to improve strength, flexibility, and focus. If you’re looking for a power yoga flow that enhances your physical and mental resilience, this is the practice for you.

Time: 20 min
Level: Suitable for all levels.

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
0:00 - Intro
0:51 - Starting in downward facing dog
24:13 - Final cross-legged seat, hands to heart, bow chin

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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives, and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.