20 Min Power Yoga: Quick Flow to Boost Strength and Mindfulness!

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What You'll Experience in This Session: In this 20 minute power yoga class, you’ll engage in a short but effective practice that packs a lot of punch! We’ll flow through energizing sun salutation sequences and variations that elevate your heart rate while building strength. You can expect to challenge your balance with poses that target your core and strengthen your back line, legs, and obliques. Deep stretching poses will help to open your hips and relax your spine and shoulders. Throughout the power yoga gratitude session, Lauren integrates insightful wisdom with each pose, allowing you to uncover what’s holding you back and fostering a sense of self-compassion that will stay with you long after the practice.

Who This is For: Whether you’re just starting your yoga journey or you’re a seasoned practitioner, this class is designed for all levels. If you’re looking to enhance your strength, flexibility, and mindfulness in a short time, this 20 minute power yoga flow is just what you need to refresh your day!

Time: 20 minutes
Level: All levels
Props: 2 optional blocks

About 'A Life of Gratitude':
This class is a sample video from Lauren's 3-day power yoga series' A Life of Gratitude', available on Inner Dimension TV. Start your 10-day FREE trial today and enjoy this series completely free. https://www.innerdimensiontv.com/yout..."

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Introduction and Child's Pose
01:37 Gratitude Breathing and Chest Opener
03:00 Sun Salutation Flow
05:11 Chair Pose and Twists
06:46 Flow with Twists and Cobra
09:01 Warrior Poses and Vinyasa Flow
10:38 Final Flow, Tree Pose, and Closing Sequence

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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.