20 Minute Meditation Guided: Gratitude Embodied

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What You'll Experience in This Session: In this 20-minute meditation guided practice, you’ll explore the power of gratitude, a clinically studied emotion proven to increase energy, well-being, and immunity, improve sleep, and decrease pain. Through this 20 minute meditation gratitude practice, you will return your awareness to gratitude, cultivating its presence in the moment. This moving meditation will allow you to practice and enhance your ability to experience and express gratitude, helping you feel more centered and thankful.

Who This is For: This 20-minute meditation guided practice is ideal for anyone looking to boost their energy, well-being, and overall mindfulness. Whether you’re a beginner or experienced meditator, this 20 minute meditation gratitude session will help you deepen your connection to gratitude and foster a more peaceful mindset.

Time: 20 minutes
Level: All Levels

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:36 Begin with a seated posture, focusing on gratitude.
01:36 Movement with hands on knees, inhale lifting the heart, exhale rounding the spine.
02:18 Twisting to the right with hands on knees, focusing on gratitude.
03:42 Transitioning to downward facing dog and flowing through movements.
05:12 Moving through plank, lowering to the mat, and transitioning to cobra pose.
06:56 Stepping forward to the top of the mat, forward fold, and rising to stand.
08:25 Warrior Two poses with a focus on gratitude.
09:49 Low lunge twist with hands at heart, exploring gratitude.
11:18 Balancing posture with a standing twist, acknowledging gratitude.
15:36 Final sequence with knee hug, standing twist, and forward fold, expressing gratitude.

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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.