20 Min Intermediate Power Yoga Flow: Quick & Powerful Strength Workout

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If you're short on time but still want the full benefits of a well-rounded yoga practice, this 20-minute class is the perfect fit. In this intermediate power yoga flow, Travis guides you through a balanced sequence designed to build strength, enhance mobility, and reconnect you to your breath, all in just twenty minutes.

This dynamic full-body yoga practice offers dynamic movement, targeted strength-building poses, and mindful transitions that keep you present and energized. You'll move through a classic vinyasa flow including warrior 1 and 2, half moon pose and finishing with a deep full-body stretch, all accompanied by Travis's signature motivational vibe.

A 20-minute intermediate-level yoga class is the perfect balance of efficiency and challenge. It’s long enough to activate major muscle groups, build heat, and improve mobility, yet short enough to fit into even the busiest day. At the intermediate level, the practice introduces more dynamic movement, deeper postures, and mindful transitions that encourage you to step just outside your comfort zone.

Whether you're squeezing in a quick practice before work, on your lunch break, or in need of a powerful reset, this class will leave you feeling strong, centered, and ready for whatever comes next.

See YOU on the mat!

Chapters:
00:00 Intro
00:28 Class begins in mountain pose
20:45 Outro

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

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