12-Minute ABS & GLUTES Ballerina Workout | Quick & Effective Routine | No Equipment

Hey loves! This 12-minute ballerina-inspired routine will help you sculpt your core and lower body, all while building strength and grace. Whether you're short on time or adding this session to your daily fitness routine, this workout is perfect for all levels.

🔹 **Workout Focus**: Abs & Glutes
🔹 **Duration**: 10 minutes
🔹 *No equipment needed* – just your body and some determination!

Join me as I guide you through a series of ballet-based moves designed to activate and strengthen your muscles. Consistency is key, so feel free to repeat this workout daily.

🔥 **Benefits of This Workout**:
Tones and defines your abs and glutes
Improves posture and flexibility
Quick, efficient, and effective – ideal for busy schedules

✨ Subscribe for more workout videos that fit into your daily routine! Leave a comment below and let me know how you felt after today’s workout. See you in the next session!


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For business inquiries contact: [email protected]


ABOUT ME:
I am an Italian 25 years old living in NYC and dancing professionally with American Ballet Theatre.
In here you will find all things dance, lifestyle, motivation and self growth, showing an inside into being a professional ballet dancer with ABT.

Editing platform and music : CapCut



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