🛑 After 60| STOP This Shower Habit to Avoid a Stroke!

🛑 After 60| STOP This Shower Habit to Avoid a Stroke!
⚠️ URGENT WARNING: If you feel dizzy or lightheaded after showering, your habit might be silently increasing your Stroke Risk!
I'm Dr. Kingswell, and today on Dr. Kingswell: Blood Pressure After 60, I’m revealing the surprising truth about your daily shower. For older adults, especially those with high blood pressure, common showering habits—like hot showers late at night or ice-cold bursts in the morning—can dangerously constrict blood vessels, putting immense strain on your heart and brain.
In this video, I walk you through the 7 most common showering mistakes that can lead to sudden blood pressure spikes, drop-offs, and increased clot formation. My goal is to help you shower safely and protect your most valuable asset: your independence.

💡 Protecting Your Brain & Independence
Learn the simple, life-saving adjustments you can make today:
The exact safe temperature range for showering.
Why a simple glass of water before bathing is a crucial healthy habit.
The necessary 15–20 minute cool-down delay after exercise.
Why dizziness or weakness is a WARNING sign that must never be ignored.

🌐 Connect With Dr. Kingswell
👍 If you found this essential information helpful, please Like this video and Subscribe to Dr. Kingswell: Blood Pressure After 60! We provide practical, real-world advice to help you stay strong and healthy.
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💬 COMMENT: Which of these habits were you guilty of? Share your experience below!
➡️ IMPORTANT DISCLAIMER: This is for educational support only. Always consult your physician for diagnosis and treatment, especially if you have a history of stroke or heart issues.

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