7 Min | Guided Non-Sleep Deep Rest | NSDR | Cyclic Hyperventilation | Breath Work | Mental Recharge
Автор: Savant Tech & Media
Загружено: 2023-01-12
Просмотров: 476
This guided Non-Sleep Deep Rest helps you recharge mentally in between deep work/study sessions or during afternoon slumps.
Benefits include a state of relaxation, reduced stress and anxiety, improved focus, better posture and increased neuroplasticity.
The integration of 40Hz binaural beats stimulates neurochemical production of dopamine and acetylcholine, which helps concentration and rewards you for engaging in the process of meditation.
Research shows that short #NSDR sessions can have similar invigorating effects of up to 90 minute naps.
You can practice it any time you feel tired or lethargic and need some rest, but don't actually have time to sleep.
Note: Do not practice this in or near any body of water, while operating dangerous machinery, or while driving a vehicle.
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