Beginner Mat Series: 15-Minute Full-Body Pilates Workout - The Pilates Room NYC

Looking for a short, effective Pilates workout you can do at home—no equipment needed? This Beginner Mat Pilates Series is the perfect full-body routine to help you build strength, improve posture, and reconnect with your breath in just under 15 minutes.

Led by Alison Johnson, owner of The Pilates Room NYC, this sequence is rooted in the Classical Pilates method and focuses on core engagement, body awareness and controlled movement.

This is an ideal Pilates sequence for beginners, but even experienced practitioners will benefit from slowing down and returning to the foundations.

No props or equipment required
Safe and supportive for all levels
Great for travel, recovery days or reestablishing your Pilates practice

What you'll work on in this session:
– Core strength and spinal alignment
– Breath-driven movement
– Gentle full-body activation

🎥 Filmed at The Pilates Room NYC | Classical Pilates in the heart of Manhattan's Chelsea neighborhood

📍 New to Pilates? Subscribe for more short, accessible routines that fit into your real life.

💻 Visit thepilatesroomnyc.com to learn more or book a private session (first-time clients get 15% off!).

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