How To Practice HANDSTANDS for Beginners

Want to handstand? Do you just jump up randomly trying to catch your balance? 🙅🏻‍♀️ Instead of randomly jumping upside down, build strength in its foundation and try these exercises to help body pattern your handstand!

For alignment, tips + tricks, watch: "Anatomy of a Handstand" on omlifeliving.com
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For a handstand exercise class to practice consistently to
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