Janice Liou Yoga

Welcome to my channel where I share tips for mindful movement and living life to its fullest!

I hope you'll find the content interesting and helpful!

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For more, check out my:
🧘 Free Yoga Community
Join to stay connected, fuel your yoga/mindfulness practices, and attend live community classes!
➡️ https://bit.ly/3o22cJn

📱 The Om Life Living Mindful Yoga App
Practice anytime, anywhere to all my classes
➡️ https://omlifeliving.com/subscribe
➡️ Download for iOS: https://apple.co/32zGxR2
➡️ Download for Android: https://bit.ly/3nXmmEf
Subscribe for a 7-day free trial

⚡️ Free Soulpreneur Community
Specifically designed for yoga teachers and heart-centered service providers in the wellness industry, here you’ll find tips, insights, workshops, and more ways to take your biz online!
➡️ https://bit.ly/3AEirRY

♥️ Follow us on:
➜ http://instagram.com/janiceliou
➜ http://instagram.com/omlifeliving
➜ http://instagram.com/omlifebusiness

60 min Yoga Flow for Gratitude

60 min Yoga Flow for Gratitude
Yoga Teachers' Journey: Unlearning to Grow with 5 Essential Shifts

Yoga Teachers' Journey: Unlearning to Grow with 5 Essential Shifts
Yoga Stretch Routine to Help Relieve Tightness from the Desk & Gym

Yoga Stretch Routine to Help Relieve Tightness from the Desk & Gym
Life Updates // Renovations, Braces, Married, In Person Yoga Coming Soon!

Life Updates // Renovations, Braces, Married, In Person Yoga Coming Soon!
New moon mini sound bath reset 🌚

New moon mini sound bath reset 🌚
Evening Unwind Practice | Calm & Rooted (no music)

Evening Unwind Practice | Calm & Rooted (no music)
Evening Unwind Practice | Calm & Rooted

Evening Unwind Practice | Calm & Rooted
Backbends with a Yoga Wheel

Backbends with a Yoga Wheel
I'M BACK! with updates for YOGA + TEACHER/ONLINE BUSINESS Resources!

I'M BACK! with updates for YOGA + TEACHER/ONLINE BUSINESS Resources!
Destress with a Yoga Flow!

Destress with a Yoga Flow!
Get Twisted 🎃! Halloween-Inspired Yoga Poses 👻

Get Twisted 🎃! Halloween-Inspired Yoga Poses 👻
Improve Your Backbends with these 4 moves!

Improve Your Backbends with these 4 moves!
my journey to self-love and chasing dreams with social media [podcast interview]

my journey to self-love and chasing dreams with social media [podcast interview]
My Go-To Exercises for a Stiff Neck/Traps

My Go-To Exercises for a Stiff Neck/Traps
I've been MIA...but here's what happened and here's what's coming!

I've been MIA...but here's what happened and here's what's coming!
How To Practice HANDSTANDS for Beginners

How To Practice HANDSTANDS for Beginners
ITS FINALLY HERE! My Yoga APP!

ITS FINALLY HERE! My Yoga APP!
#BRINGITHOME NO PROPS FLOW - JUST YOUR COUCH

#BRINGITHOME NO PROPS FLOW - JUST YOUR COUCH
Evening Savasana Sound Bath Meditation (No Talking)

Evening Savasana Sound Bath Meditation (No Talking)
5 Stretches to Help LOW-BACK PAIN and Aches

5 Stretches to Help LOW-BACK PAIN and Aches
The MUST KNOW EASY SECRET to Touching Your Toes!!!

The MUST KNOW EASY SECRET to Touching Your Toes!!!
OFFICIAL PRE-LAUNCH OF OM LIFE LIVING

OFFICIAL PRE-LAUNCH OF OM LIFE LIVING
Pinchamayurasana Forearmstand Flow

Pinchamayurasana Forearmstand Flow
Total Body Workout (16 minutes ALL LEVEL)

Total Body Workout (16 minutes ALL LEVEL)
Beginner Heart Opening Flow

Beginner Heart Opening Flow
Home Yoga Flow + Meditation Sound Bath (with @Yogi_Goddess)

Home Yoga Flow + Meditation Sound Bath (with @Yogi_Goddess)
Home Yoga: Fire Flow

Home Yoga: Fire Flow
NEW RELEASE! SERIES now available!

NEW RELEASE! SERIES now available!
Home Yoga Flow - for beginners

Home Yoga Flow - for beginners
Immune Stimulating Yoga Flow

Immune Stimulating Yoga Flow