Ankle Sprain (पैर मुड़ गया) Treatment at Home | तुरंत सूजन और दर्द से राहत पाएं | Dr Vikram Mhaskar

Have you ever twisted your ankle while walking, running, playing sports, or even stepping on an uneven surface? An ankle sprain is one of the most common injuries, often caused by sudden twisting or rolling of the foot. It can lead to severe ankle pain, swelling, ligament tear, and difficulty in walking. Taking the right ankle sprain treatment immediately is crucial for quick recovery.

In this video, Dr. Vikram Mhaskar (Knee & Shoulder Specialist, New Delhi, India) explains:

What is an ankle sprain and its common causes
First aid for ankle sprain: Rest, Ice, Compression, Elevation (RICE method)
Do’s and Don’ts after an ankle injury – when not to put weight on your foot
How doctors diagnose ankle ligament tear with X-ray, Ultrasound, and MRI
Treatment options: Physiotherapy for ankle sprain, bracing, strengthening exercises
Recovery timeline: How long ankle sprain pain and swelling lasts
Tips for preventing ankle injuries in sports and daily life

👉 If you’re searching for ankle sprain home remedies, ankle injury treatment, or how to heal a sprained ankle fast, this video will give you the right guidance.
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Chapter
00:00 - Introduction
00:15 - Ankle sprain kya hota hai?
00:40 - Ligament kya hota hai?
01:16 - Causes of ankle sprain
02:25 - Diagnosis of ankle sprain
03:18 - Ankle Sprain ke baad kya krna chahiye?
04:16 - Ankle Sprain Treatment
04:54 - Pain in Ankle Sprain
05:07 - Conclusion


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👉Title : Ankle Sprain (पैर मुड़ गया) Treatment at Home | तुरंत सूजन और दर्द से राहत पाएं | Dr Vikram Mhaskar


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Dr. Vikram Mhaskar
Knee & Shoulder Surgeon
MBBS, MS Ortho, MCh Ortho (UK)
Fellowship Knee Surgery (Australia, France)

Dr. Vikram Mhaskar did his MBBS and MS (Orthopaedics) from the world-renowned St John’s Medical College Hospital Bangalore. He then went on to get himself certified by the Education Commission For Foreign Medical Graduates (ECFMG) USA.

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