Macro Friendly Grocery List

List of Food in Video:

Cold Food Items

Egg beaters Original (Walmart / Publix)
Tzatziki Avocado dip (Trader Joe)
Chris Lite Tzatziki dip (Walmart / Publix)
Black Bean Dip (Walmart / Publix)
I can’t believe it’s not Butter (Lite) (Walmart / Publix)
Butterball Turkey Bacon (Walmart / Publix)
Jones Canadian bacon (Walmart / Publix)
Ground Beef 96/4 Lean (Walmart / Publix)
Hormel 75%Less Fat Pepperoni (Walmart / Publix)
Hebrew Low Fat Sausages (Walmart / Publix)
Butterball Frozen Turkey Roll (Walmart / Publix)

Dairy / Dairy Alternatives

Galbani Fat Free Ricotta Cheese (Publix)
Fat Free cheese slices Borden (Publix)
Fat Free Shredded Cheddar / Mozzarella Cheese (Walmart / Publix)
Kraft Fat Free Shredded Cheddar Cheese (Walmart / Publix)
Fat free Sour cream (Publix)
Fage Total 0% Fat Free Greek Yogurt (Walmart / Publix)
Unsweetened Vanilla Cashew / Almond milk (Walmart / Publix)
Great Value Fat Free Cream Cheese (Walmart)

Dairy / Desserts
Enlighten Movie / Sea Salt Caramel Ice Cream (Walmart / Publix)
Skinny Cow Vanilla Ice Cream (Walmart / Publix)
Yasso Ice Cream Caramel / Butter Pecan (Walmart / Publix)
Halo Top Vanilla Bean / Birthday Cake Ice Cream (Walmart / Publix)

Pantry items
Beef Jerkey Jack Linx (Walmart / Publix)
Twin Peaks Protein Puffs (online)
Jello Diet (Walmart / Publix)
Icon seasoning varieties (icon.com)
Powdered Sucralose HEB (Walmart / Publix)
Organic Coconut Flour by Anthony's (Walmart / Publix)
Anthony’s Premium Cheddar Cheese Powder (Walmart / Publix)
Queso Cheese Dip (Walmart / Publix)
GHughes Sauce / Marinade Varieties (Walmart / Publix)
Skinny Girl Dressing Varieties (Walmart / Publix)
Miracle Noodle varieties (online - use code Holly10)
Peanut Butter Powder (Walmart / Publix)


Supplements
My Protein Unflavored Whey Protein Isolate
Whey Protein Optima - Salted Caramel
Peanut Butter
Creatine Monohydrate
Nutrakey True Pre
(20% Discount Code: Holly20)

Cereals/ Breads / Wraps
Pop Secret 100 Kettle Corn Calorie Popcorn (Walmart)
Orville Redenbachers Smart Pop 100 Cal Bag (Walmart / Publix)
Rice Crispies Breakfast Cereal (Walmart / Publix)
Arrowhead Mills Organic Puffed Kamut Cereal (online)
Natures OwnLife 40 Calorie Wheat bread (Walmart / Publix)
Thomas Bagel thins 100 Calorie (Walmart / Publix)
Thomas' Light Multi-Grain English Muffins (Walmart / Publix)
Joseph’s Lavash Bread (Walmart / Publix)
Joseph's Bakery Pita Bread Low Carb (Walmart / Publix)

Links & Inquiries:

http://www.biolayne.com
http://www.contestprepbook.com
http://www.hbnutrition.com.au

Accredited Practicing Dietitian
APD. Holly Baxter
Ms. Dietetics
Bs. Food Science & Nutrition
Online Nutrition & Physique Coach
2x Natural World Champion Fitness Model

For all coaching inquiries, please email me
📩 [email protected]