Gentle Yoga for Beginners | Slow & Grounding Poses
Автор: Briana Gwendolyn
Загружено: 2026-01-11
Просмотров: 240
Take a gentle, slow yoga break with this beginner-friendly session.
Perfect for anyone who wants a calming, grounding practice without pressure.
Move mindfully through simple poses designed to release tension, support your spine, and bring your awareness to the present moment. You don’t need to be flexible or experienced — just follow along at your own pace.
This session includes:
✨ Tabletop & Cat–Cow
✨ Puppy Pose
✨ Child’s Pose with side stretches
✨ Smooth transitions into Cobra
✨ Seated breath awareness
Whether you’re starting your day, taking a pause, or just need a quick reset, this flow helps you reconnect with your body and breath.
New Free Flow Slow Yoga videos are posted every Sunday.
Subscribe if you’re ready to slow down, breathe deeply, and move with intention.
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#YogaForStressRelief
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