What A Fitness Model Eats In A Day | How I Stay Ripped At 40 with 2800 Calories A Day

My latest video filmed in August 2024 shows how I continue to plan out my daily food intake from when I used to prep for my competitions and photo shoots.

More information about how I do this, including the meals, can be seen here on my website: https://bit.ly/HowToStructureYourDays...

Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA

All links below relate to key meals throughout the video, as well as links to my book, workout programs, and meal planners.

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Need help mastering your nutritional goals? Check out my book and programs below! Designed during my competition career, they’ve helped me achieve low body fat, maintain lean muscle, and stay fit and healthy.

1️⃣ Ultra Lean Nutrition Manual: A 12 Week Approach To Getting Ripped, with weekly shopping list: https://stan.store/robriches/p/master...

2️⃣ Complete 12 Week Training Program: 3 Phases covering Strength, Growth, & Conditioning with all exercises, sets, & rep ranges: https://stan.store/robriches/p/-the-c...

3️⃣ Download my FREE Nutrition Guidebook: My Nutrition Philosophy, including Recipe Ideas and Shopping Lists: https://stan.store/robriches

Meals & Macro Breakdowns
Meal 1: 1:09 Breakfast - 44g Protein | 65g Carbs | 12G Fat | 544Kcal
Meal 1 (B): 3:20 Smoothie - 44g Protein | 65g Carbs | 12G Fat | 544Kcal
Meal 2: 5:39 Day Meal 1: - 44g Protein | 42g Carbs | 12G Fat | 453Kcal
Meal 3: 10:06 Day Meal 2: - 44g Protein | 42g Carbs | 12G Fat | 453Kcal
Meal 4: 15:37 Day Meal 3: - 44g Protein | 42g Carbs | 12G Fat | 453Kcal
Meal 5: 19:05 Post-Workout Meal: - 65g Protein | 80g Carbs | 10G Fat | 670Kcal
Meal 6: 23:55 Nighttime Meal: - 22g Protein | 6g Carbs | 6G Fat | 166Kcal


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Order Rob's Nutrition & Contest Meal Prep Book:
https://www.robriches.com/shop/

See more of Rob's nutrition explained:
https://www.robriches.com/metabolismm...

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Watch more of my video playlists:
All Ultra Lean Videos:    • Ultra Lean Nutrition - Eat Right For Your ...  
Youtube Fitness Collaborations:    • The Biggest Names In Fitness  
Muscle Group Workouts:    • My Workouts - Rob Riches  

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.