15 Min Glutes & Legs Kettlebell Strength Workout

15 Min Glutes & Legs Kettlebell Strength Workout that offers some fun challenges and will strengthen your legs and glutes. In this Glutes & Legs Kettlebell Strength workout we are performing unilateral exercises for muscular symmetry, balance exercises to increase joint stability, and movements in different planes for a functional workout that can help reduce the risk of injuries and strengthen the lower body.

15 Min Glutes & Legs Kettlebell Strength workout requires one kettlebell, but you might like to pick 2 heavy kettlebells for this workout. Using the heavier for double leg, and lighter for single leg exercises.

🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. You can use dumbbells if you don't have kettlebells.

👉🏼 Warm Up before you workout:    • 5 Mins Lower Body Warm Up | Do this BEFORE...  

➡️ Workout Description: 15 exercises - 45 seconds on / 15 seconds off

TIMESTAMPS:
00:00 Arabesque Deadlifts with Knee Drive (R)
01:08 Arabesque Deadlifts with Knee Drive (L)
02:11 Lunge Back on Toes (R)
03:09 Lunge Back on Toes (L)
04:13 Lateral Lunges
05:13 Diagonal Lunges
06:14 Romanian Deadlifts to Squat
07:12 Sumo Squat
08:11 Deadlifts
09:10 Calf Raises
10:08 Alternating Curtsey Lunges
11:12 Kettlebell Swings
12:14 Wide Glute Bridges
13:07 Glute Bridges on Toes
14:06 Glute Bridge Knee Taps

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👉🏼 10 Min Lower Body Intense Kettlebell:    • 10 Minute INTENSE LOWER BODY KETTLEBELL CH...  
👉🏼 15 Min Lower Body Knee Friendly Kettlebell:    • 15 Min Lower Body Kettlebell STRENGTH (NO ...  

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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm...

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Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#kettlebellworkout #lowerbodyworkout #homeworkout