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PEAK WEEK CARB LOAD - FROM FLAT TO FULL | WELLNESS PREP EP.22
Автор: KJ
Загружено: 2025-06-22
Просмотров: 8945
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PEAK WEEK CARB LOAD - FROM FLAT TO FULL : OVER 650g of carbs consumed on day 1 of carb up.
Hey guys, it's finally got to that exciting point of peak week where the carb up begins. I decided to video day 1/3 of my carb up as it was by far the most fun. We hit around 650g of carbs today trying to fill me out or even over spill a little so that we could pull back pre show and ensure my waist is nice and tight.
I hope you enjoy yet another peak week vlog, the best one is still yet to come so PLEASE like, comment and subscribe and I will be back with another video soon 💪🏽
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![[DIET VLOG week1: 60→47] I lost 4 kg in 5 days | What I eat in a day](https://ricktube.ru/thumbnail/7pgwaZ5qSL4/mqdefault.jpg)
