KJ
KJ here — your weird IFBB Wellness Pro who trains hard, swears harder, and always keeps it real. I’m deep in a structured off-season, soaking up the summer while building as much muscle as possible before hitting the stage again next year.
Whether you’re here for unapologetic gym motivation or just to watch a hot blonde frolic around the gym pretending she knows what she’s doing… you’re in the right place.
Hit that subscribe, stay tuned, and don’t be shy — drop a comment ❤️💪🏽
IS IT TIME TO TRY RETATRUTIDE?
FROM FLAT TO PHATT : ULTIMATE GLUTE WORKOUT.
MYKONOS VLOG - CONTENT CREATOR EDITION.
TRAINED SO HARD SHE PEED! GLUTE DAY WITH MY BESTIE.
EAT BIG, GROW BIG : IFBB PRO OFF SEASON DIET.
CAN SHE KEEP UP WITH MY CRAZY QUAD DAY?
THICK THIGHS SAVE LIVES! - SAVAGE LEG DAY & HEALTH UPDATE.
I TOOK IT TOO FAR... 14kg DOWN AND I FEEL LIKE SH*T.
COMING OFF STEROIDS, REAL TALK + BRUTAL GLUTE SESSION.
LOGGING LIFTS & GROWING GLUTES : MY NEW GLUTE SET UP!
MY NEW LEG DAY FROM HELL - NYC RUINED MY WAISTLINE, NOW IT'S TIME TO FIX IT.
РАЗМЕР ИМЕЕТ ЗНАЧЕНИЕ | СЕЗОН НАБОРА МАССЫ АКТИВИРОВАН
IT'S SHOW DAY - IFBB WELLNESS PRO DEBUT 2025
PEAK WEEK CARB LOAD - FROM FLAT TO FULL | WELLNESS PREP EP.22
PEAK WEEK FINALE - ONE LAST GRIND | WELLNESS PREP EP.21
THE FINAL PUSH - PRO DEBUT PEAK WEEK | WELLNESS PREP EP.20
PEAK WEAK LOADING .. FULL PHYSIQUE CHECK IN & GLUTE PUMP SESSION.
MENTAL BREAKDOWN AT 2 WEEKS OUT | WELLNESS PREP EP.18
I'M GOING TO ATTEMPT THE IMPOSSIBLE - 200KG X 20 REPS ON SQUATS! WELLNESS PREP | EP.17
SHE SAID YES TO A BRUTAL LEG DAY .. NOW SHE CAN'T WALK! WELLNESS PREP | EP.16
ONE STEP CLOSER TO STAGE - WELLNESS PREP | EP.15
MY STEROID CYCLE EXPOSED - LEG DAY + STEROID TALK | WELLNESS PREP EP.14
EMERGENCY ROUTINE MAKE-OVER - WELLNESS PREP EP.13
GO HARD OR GO HOME - EPIC LEG WORKOUT | WELLNESS PREP EP.12
WELLNESS PREP | EP.11 (POSING PRACTICE)
WELLNESS PREP | EP.10
WELLNESS PREP | EP.9
WELLNESS PREP | EP.8
ПОДГОТОВКА К ЗДОРОВЬЮ | EP.7
WELLNESS PREP | EP6 (PART 2)