DBT MEDSSS Skill Explained: A Simple Way to Create Daily Stability
Автор: Mental Health in the Movies with Laura Giles
Загружено: 2025-11-15
Просмотров: 14
In this video, Laura Giles explains the DBT MEDSSS skill, a powerful self-care routine that supports emotional regulation, resilience, and day-to-day stability. She breaks down each part of the MEDSSS framework—mastery, exercise, diet, drugs/medication, sleep, spirituality, social connection, and hygiene—and shows how these habits work together to create emotional balance. Laura also shares practical tips for building a consistent routine and making small, sustainable changes to improve overall well-being.
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