Anxiety And Recovery Questions and Answers (Podcast Ep 286)
Автор: The Anxious Truth
Загружено: 2024-02-28
Просмотров: 3108
Let's do an old fashioned anxiety questions and answers session, shall we? Today we're answering questions from our friends on Facebook.
Chapters/Questions
0:00 Introduction
2:24 How do I face a scary exposure?
5:58 Is it normal to still have symptoms or scary thoughts in recovery?
8:48 What do I do when I'm not anxious and have no symptoms or thoughts to deal with?
10:40 Which comes first, scary sensations or scary thoughts?
12:37 How can I be sure if it's just anxiety or my intuition?
15:01 The selfish nature of anxiety and anxiety disorders
For full show notes on this episode or to access more anxiety recovery resources:
https://theanxioustruth.com/286
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🎓 ANXIETY COURSES AND WORKSHOPS
https://learn.theanxioustruth.com
📚 MY BOOKS:
https://theanxioustruth.com/books
🔗 ALL MY SOCIAL MEDIA AND OTHER LINKS:
https://theanxioustruth.com/links
💜 SUPPORT MY WORK - BOOKS, WORKSHOPS, COURSES, AND MERCHANDISE:
https://theanxioustruth.com/support
ℹ️ WHO AM I?
https://theanxioustruth.com/about
❓ WANT TO ASK ME A QUESTION?
https://theanxioustruth.com/ask/
🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com
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