Why No Reps are Biomechanical Doping
Автор: wod-science
Загружено: 2025-07-29
Просмотров: 8812
Level up your coaching and training with these resources:
💪 Our Training Plans (HYROX / Functional Fitness): https://strivee.app/marketplace/p/wod...
🧠 WOD-Science Performance Camps (info and signup): https://www.wod-science.com/academy
👥 (NEW) Affiliate programming: https://strivee.app/marketplace/plan/...
.
🤯 Need Training Advice? Book a free call: https://www.wod-science.com/book-online
🏋️Advanced fitness testing in Zurich: https://www.wod-science.com/services-4
🩸10% off Muscle Oxygen Sensors (NIRS) via https://train.red/collections/smo2-se... - use code WOD_SCIENCE at check-out.
–
I see too many people doing half-rep wall ball shots. So I asked Mariah and the WOD Motions team to calculate the true advantage an athlete gets in terms of mechanical work when doing a clean full rep vs a no rep.
The results were pretty surprising.
Hope you enjoy this one!
–
HUUUUUGE thank you to the whole WODMotions team, check them out: https://wodmotions.com/#
Coming to the market very soon (!!)
A second thank you to CrossFit Mayhem for having us
Video: Timo Spengler
TIMESTAMPS
00:00 - Intro
02:38 - The Physics of a clean rep vs a no rep
05:58 - WOD Motions (how does this thing work)
08:23 - A real world example why no reps are cheating
#crossfit #noreps #hyrox
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
