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Lift Heavy or Light to Build Muscle? | MASS
Автор: Paul Revelia
Загружено: 2017-10-02
Просмотров: 18973
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Link To MASS: http://tinyurl.com/lft7lr7
Lift Heavy to build muscle right? The process of getting stronger and adding muscle is something which constantly has new information coming out. This meta analysis done by MASS examines the differences in low load VS. heavy load lifting. Be sure to subscribe to MASS if you are interested in information like this.
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