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Lose Fat & Build Muscle At The Same Time
Автор: JohnnyNuance
Загружено: 2023-11-04
Просмотров: 6390
Описание:
My free weight loss guide. Click below:
https://www.themanrebrand.com/free-we...
Timecodes:
00:00-Intro
0:10 - Lose Fat & Gain Muscle at the same time
0:46 - Calorie Reductions in Small Amounts
1:57 - 10 Steps My Experience
2:40- Track What Your Eating For a Week
4:10- Determine Fat Loss Calories ( https://www.calculator.net/calorie-ca...)
4:33- Create a Diet
5:05-Prioritize Protein
9:40-Resistance Training
11:12-My Calorie Breakdown Throughout the Year
14:24-Cardio
15:49-Supplements
16:45-Diet Breaks
18:05-Fasting
18:58-Sleeping
19:45-Don’t Quit
20:45-How Long Does it Take
20:22-Stay Committed to the Process of Getting Back Up
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