You won’t pull more time out of thin air

You’re not going to pull more time out of thin air and you won’t just magically wake up consistent. ⬇️

💬 Comment “STRUCTURE” to get my Get Your Body Back Blueprint and I’ll show you how to rebuild your routine, stay consistent, and finally feel like an athlete again (even with a full-time job).

Your problem isn’t discipline. It’s structure.

When you were an athlete, consistency was easy because it was built into your day for you.
Practice, lifts, games, meals, travel, and game plan were structured for you.

Now? You’re working full-time, juggling meetings, family, kids events, life and somehow supposed to “just find time.”
That advice doesn’t work when your life looks completely different.

Here’s what actually makes consistency realistic again 👇
1️⃣ Treat your workouts like meetings— if it’s not on your calendar, it’s not happening.

2️⃣ Simplify your plan — 3 focused strength sessions instead of 6 random workouts.

3️⃣ Prep for real life — quick, realistic meals over trying to be a full-time chef.

4️⃣ Redefine success — showing up for 30 minutes beats waiting for “perfect.”

You don’t need more motivation or more time.
You need a system that fits your life.

💬 Comment “STRUCTURE” to get my Get Your Body Back Blueprint and make consistency realistic again.