How to do the Clédesol - Pole Dancing Tutorials by ElizabethBfit

How to do the Clédesol on the Pole Tutorial. This gorgeous pole shape works best on spin but can be done on spin or static. This tutorial will walk you thru the twisted grip Clédesol but this move can also be done with a true grip or cup grip if you prefer. Be sure to warm up your shoulders, and everything else as always. If you have shoulders that are on the tighter side there is a potentially 'sticky' moment but don't let that discourage you from trying out and working thru this beautiful pole shape.

Watch and work your way thru the tutorial and if it looks like this is a challenge you are ready for I would LOVE to see! Can you put the Clédesol together into a combo with some of your favorite moves? Share your Clédesol either as a picture or a video with or without a combo!
#ELIZABETHBFITMADEMEDOIT

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Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.

TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!

Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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#poledance #clédesol #elizabethbfit #howtopoledance #spinningpole