Elizabeth Blanchard
Pole training tutorials and programs to help you take the guess work out of becoming the poler of your dreams. Poler, aerialist, Kinesiologist & Coach #elizabethbfit
For Online training programs and resources go to: www.elizabethbfit.com
Варианты входа в Jasmine: сколько способов попасть в неё? — Уроки танцев на пилоне от ElizabethBFit
Frankenstien Split — уроки танцев на пилоне от @Elizabeth_bfit
Вариации баттерфляя. Вы пробовали все ПЯТЬ? — Уроки танцев на пилоне от ElizabethBFit
5 вариантов выхода из хвата «чашка» или айеши — уроки танцев на пилоне от ElizabethBfit
Карманный нож в форме шеста — уроки танцев на пилоне от @Elizabeth_bfit
5 MORE Vertical Split pole tricks - Tutorial by @Elizabeth_bfit
Low Flow Pole Combo Ascending up the pole to a Gargoyle
Thread thru Gargoyle pole combo
Sonic Spin How To - Pole Dancing Tutorials by @Elizabeth_bfit
Brass Monkey Negative - Pole Dancing Tutorials by @Elizabeth_bfit
Tinker Bell - Pole Dancing Tutorials by @Elizabeth_bfit
Aerial shoulder mount tips and tricks to get you there! - Pole Dancing Tutorials by ElizabethBfit
Apprentice (Jamilla) break down - Pole Dancing Tutorials by @Elizabeth_bfit
5 Exit Options from your Twisted grip handspring or ayesha - Pole Dancing Tutorials by ElizabethBfit
Full Moon Split Spinning Pole Combo
Full Moon Split, How to get into & hold the pole shape - Pole Dancing Tutorials by @Elizabeth_bfit
Twisted scorpio high beginner to Intermediate pole combo
Twisted Scorpio, How to get into and make it look pretty - Pole Dancing Tutorials by @Elizabeth_bfit
Is an online training program for YOU - Let's talk pros and cons with ElizabethBFit
Stargazer Exit Options - Pole Dancing Tutorials by ElizabethBFit
How to get into & hold the Hang Glider - Pole Dancing Tutorials by @Elizabeth_bfit
The Yogini and How to Get Into & Exit it - Pole Dancing Tutorials by ElizabethBfit
How to protect your shoulders from injury & prepare for twisted grip - Tutorials by @Elizabeth_bfit
Yankee Doodle - Pole Dancing Tutorials by @Elizabeth_bfit
Flatline Split (Flatline Jade) - Pole Dancing Tutorials by @Elizabeth_bfit
Masthead Exit Options & How to Build a Combo - Pole Dancing Tutorials by ElizabethBFit
How to get into and hold the Mercury on the Pole - Pole Dancing Tutorials by ElizabethBfit
5+ Exit Options from an Elbow Ayesha - Pole Dancing Tutorials by ElizabethBFit
Shoulder Mount Leg Play Shapes Tutorial - Pole Dancing Tutorials by ElizabethBfit