How to protect your shoulders from injury & prepare for twisted grip - Tutorials by @Elizabeth_bfit

How to protect your shoulders from injury plus strengthen and prepare for twisted grip things and more! Raise your hand if you or any pole/aerialist you know has had a shoulder injury! 👋🏼 Shoulder injuries are everywhere! Almost every pole enthusiast or any other aerial apparatus practitioner has had some type of shoulder “funk” whether short term or long term. For that reason I have some shoulder health essentials for you today! These aren't just for twisted grip things but twisted grip is often the culprit of many shoulder injuries when not strengthened and prepped for safely. Whether you have had a shoulder injury and are trying to get back into training again or avoid re-injuring yourself, or if you are one of the lucky ones that has not had a shoulder injury, definitely listen up on this one so you can save yourself an injury down the road.

Add these exercises into your regular warm up or cool down to help keep your shoulders healthy and happy for pole, aerial, contortion and so much more!

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#shoulderhealth #twistedgrip #injuryprevention #poletutorial #elizabethbfit