8 Min Hourglass Body Pilates | Full Body Workout At Home | Beginner (No Equipment)

Get the hourglass shape with this 8-minute Pilates workout! We'll thighten your waist and tone your entire body to create beautiful, balanced curves from home. No equipment needed—just follow along! ⏳

✅ Sculpt a defined hourglass figure with a small waist
✅ Tone your whole body for a balanced silhouette
✅ Floor-based routine | No equipment needed
✅ Follow along step-by-step workout | Beginner-friendly

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Disclaimer :
I share workouts that work for me. You know your body best, so stop if you feel pain, modify as needed, and listen to your body. Consult a specialist before starting new exercises. This content is informational—not medical advice. Use at your own risk.

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