How to NATURALLY Treat Osteoporosis and Build Bone health [Interview]

Dr. Doug interviews Irma Jennings, founder of Food for Healthy Bones, who shares her transformative journey from a Wall Street career to advocating for bone health through nutrition. Irma discusses her personal health challenges, the core principles of mindful eating, and the importance of understanding nutrients critical for bone health. She also addresses common myths surrounding food and bone health, and the challenges individuals face when transitioning to a healthier diet.

🦴 Stronger Bones. Healthier Future.
I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life.

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Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist.

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#osteoporosis
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Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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Chapters
00:00 Introduction to Irma Jennings and Her Journey
05:05 Core Principles of Bone Health Nutrition
10:13 The Importance of Mindful Eating
15:01 Understanding Nutrients for Bone Health
19:46 Debunking Myths Around Food and Bone Health
24:56 Challenges in Transitioning to a Bone Healthy Diet
26:50 Enhancing Nutrition for Bone Health
28:47 Success Stories in Osteoporosis Management
30:41 Understanding Bone Density and Health Metrics
32:37 Integrating Nutrition and Exercise for Bone Strength
35:31 Navigating Nutrition Trends and Myths
39:57 Practical Tips for Improving Bone Health
47:05 The Silver Tsunami: Accessing Medical Care