¿Cómo balancear tus hormonas?

Referencias

Borghouts, L. and Keizer, H., 2000. Exercise and Insulin Sensitivity: A Review. International Journal of Sports Medicine, 21(1), pp.1-12.

Ross, R., Janssen, I., Dawson, J., Kungl, A., Kuk, J., Wong, S., Nguyen-Duy, T., Lee, S., Kilpatrick, K. and Hudson, R., 2004. Exercise-Induced Reduction in Obesity and Insulin Resistance in Women: a Randomized Controlled Trial. Obesity Research, 12(5), pp.789-798.

Seo, D., Jun, T., Park, K., Chang, H., So, W. and Song, W., 2010. 12 Weeks of Combined Exercise Is Better Than Aerobic Exercise for Increasing Growth Hormone in Middle-Aged Women. International Journal of Sport Nutrition and Exercise Metabolism, 20(1), pp.21-26.


Badoud, F., Lam, K., Perreault, M., Zulyniak, M., Britz-McKibbin, P. and Mutch, D., 2015. Metabolomics Reveals Metabolically Healthy and Unhealthy Obese Individuals Differ in their Response to a Caloric Challenge. PLOS ONE, 10(8), p.e0134613.

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