15 Minute Abs Workout with Exercise Ball: Tone and Sculpt Your Core!

Looking to sculpt your core and strengthen your abs? Join us for this invigorating 15-minute workout session featuring exercises with an exercise ball.

12 MOVES, PERFORMED FOR 1 MINUTE EACH NO REPEATS!!!
In this abs and core workout, I will guide you through a series of targeted moves designed to tone and define your abdominal muscles.

Grab your exercise ball and get ready to challenge your core, improve your balance, and boost your overall fitness.


Thank you for your Support to keep
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Venmo Christina-Dorner
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
00:00 Introduction
01:13 Crunches On the Ball
02:54 Cross Crunches on the Ball
04:10 Side Crunch
05:59 SIDE CRUNCH
07:13 Forearm Plank on the Ball
08:45 Balanced Ball slow crunch
10:24 Grab and Pull crunch
11:54 SIDE TO SIDE CRUNCH
13:12 TWISTERS
14:54 Tuck Or Pike Ups
16:26 QUICK STRETCH