Cardio Chair Dance Workout for Seniors & Beginners // Fun Calorie Burning!
Автор: SeniorShape Fitness
Загружено: 2022-09-12
Просмотров: 108137
20 minute FUN dance workout for all abilities. All exercises are low impact and performed in a seated position. This is a great workout for you if you have trouble standing during workouts, are a beginner or if you are recovering from an injury. Or if you just want to learn new dance moves!
All moves are set to the beat of the music. If it seems too fast for you, you can just do upper body or lower body. Or, did you know that you can slow the playback speed in your settings?
Like I'm fond of saying, You Do You!
This chair workout also includes a short warm up and cool down.
I hope you love it, this was a fun video to choreograph! Please let me know your thoughts in the comments :)
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