GLP-1 Natural Supports

Struggling with weight loss even when “doing everything right”? In this episode of The Natural Doctors, Dr. Jen Stagg and Dr. Katie DiNello dive into the science of GLP-1, the gut-brain hormone that regulates appetite, energy, and blood sugar — and explore how to naturally restore your body’s metabolic intelligence.

🎯 What You’ll Learn in This Episode:

Understanding GLP-1: How this hormone connects your gut and brain to control hunger, insulin, and digestion.

Why GLP-1 Levels Drop: The impact of stress, poor sleep, processed foods, low fiber, inflammation, and microbiome imbalance.

GLP-1 Medications: How drugs like Ozempic and Wegovy work, their benefits, and their limitations.

Natural Activation Strategies: Foods, herbs, nutrients, fasting, movement, and lifestyle habits that boost GLP-1 naturally.

Transitioning Off Medications: How to safely taper while maintaining metabolic health.

Foundations for Fat Loss: Nutrition, movement, sleep, stress management, and mindset for sustainable results.

💡 Key Takeaway: Sustainable weight loss isn’t about forcing your body to comply — it’s about rebalancing your physiology, feeding your microbiome, and reconnecting with your natural rhythms so your own hormones do the work.

If you’re ready to stop relying solely on medications and start healing your metabolism from the inside out, this episode is for you!

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