15 Minute AMRAP - DUMBBELL & BODYWEIGHT Workout
Автор: Chris McCarthy
Загружено: 2025-01-20
Просмотров: 339
15 Minute Dumbbell & Bodyweight follow-along workout with full instruction.
Welcome to a fast-paced, high-intensity workout you can do in your home gym! This 15-minute dumbbell and bodyweight workout is designed to challenge your strength and endurance. Follow along and push yourself through this effective routine!
Workout Breakdown:
5 Minute AMRAP of:
12 Dumbbell Up Downs
8 Pull-Ups
12 Dumbbell Thrusters
8 V-Ups
Rest for 1 Minute after each AMRAP.
Complete 3 Rounds.
Full Follow Along Workout: 08:00
What You'll Need:
Dumbbells
Pull-Up Bar
Benefits of This Workout:
Full-body strength and conditioning
Cardiovascular endurance
Muscle building and toning
Time-efficient calorie burn
Tips for Success:
Aim to complete as many rounds as possible (AMRAP) within the 5-minute timeframe.
Focus on maintaining good form, especially during complex movements like thrusters and pull-ups.
Take breaks if needed and listen to your body.
Don't forget to warm up before starting and cool down after the workout. Subscribe to our channel for more intense and effective workouts!
Workout Description:
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