Vastra Dhauti Kriya | वस्त्र धोती क्रिया | Learn Vastra Dhauti | Yog Guru Vishnu
Автор: Yoga Guru Vishnu
Загружено: 2020-06-07
Просмотров: 28963
#vastradhauti #sathkarma #yoga #pranayama #yogapractice #yogaforbeginners
Vastra Dhauti is one of the six purification techniques of Hatha Yoga called the Shatkarma. Vastra Dhauti is specifically aimed at cleaning the stomach and esophageal tract. In this practice a long strip of moist cotton cloth is swallowed into the stomach.
Benefits of Dhauti Kriya
Mucus in a human body is responsible for diseases like the spleen, leprosy, cough, and asthma. Dhauti eliminates excessive mucus from the stomach. Hence, dhauti kills coughs, asthma, leprosy disease.
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