Vastra Dhauti Kriya For Beginners। Nauli Kriya with vastra Dhauti

Vastra Dhauti Purchasing Link:
https://amzn.to/3jjXstN




Sutra neti
   • Sutra (Vesan) Neti विधि और लाभ।  

Agnisaar kriya
   • Видео  

Jal neti for beginners
   • Jal Neti for beginner/ Nasal Cleansing Yoga  

Siddhasana
   • Siddhasana। सिद्धासन कैसे करें।  

Paschimottanasan
   • Paschimottanasana। Forward bending। अपनी प...  

Learn nauli kriya
   • Learn Nauli Kriya step by step  

Kapalbhati pranayama
   • Kapalbhati Pranayama। कपालभाति करने का सही...  

Abs workout at home
   • 6 Exercises for Flat Belly At Home #WithMe  

How to do Ashwini mudra
   • अश्विनी मुद्रा।  How to do kegel exercise।  

Ujjay pranayama
   • Ujjayi Pranayama करने का सही तरीका। #StayH...  

Advance bhramari pranayama
   • Advance Bhramari Pranayama  #StayHome and ...  

Bhramari pranayama
   • Bhramari Pranayama Part 1 #StayHome and do...  

Jal neti
   • Jal Neti – Ancient Yogic Nasal Cleansing |...  

Sheet karma kapalbhati
   • Sheetkarma kapalbhati | Jal Neti #StayHome...  

Frozen shoulder
   • Frozen shoulders के लिए 7 एक्सरसाइज #StayH...  

Benefits of deep breathing
   • गहरी सांस लेने के 8 बड़े फायदे|  Benefits ...  

How to do surya bhedana
   • सूर्य भेदन प्राणायाम | How to do Surya Bhe...  

2 yoga for calf pain
   • पिंडली के दर्द-Knee pain-पैरों की कमजोरी स...  

Vaman dhauti or kunjal kriya
   • Vaman Dhauti or Kunjal Kriya - A to Z Prac...  

How to get rid of double chin
   • How to get rid of Double Chin  

Yoga for back pain
   • कमर दर्द और साइटिका को दूर करने के योगासन  

Facial yoga
   • Yoga for face muscles। facial Yoga।  

Full split for beginners
   • उपविष्ट कोणासन। Full split for beginners  

2 step to do side split for beginners
   • हनुमानासन। 2 steps to do side split for be...  

Plank pose for belly fat
   • Plank pose for belly fat  

Cervical spondylosis
   • Cervical Spondylosis | Cervical Exercise |...  

kapalbhati pranayama
   • Kapalbhati Pranayama। कपालभाति करने का सही...  

Learn nauli kriya for beginners
   • Learn Nauli Kriya step by step। नौली क्रिय...  

Surya namaskar for beginners
   • Surya Namaskar for beginners  

Shitali pranayam
   • Shitali Pranayama  

Uddhiyana bandha
   • Uddiyana bandha  

Jalandhar bandha
   • Jalandhar bandha, जालंधर बंध। Bandh Part 3  

Mula bandha
   • Mula Bandha। मूल बंध कैसे लगायें। Bandh Pa...  

sirsasana for beginners
   • शीर्षासन veriations for Intermediate level  

Padahastasana
   • Padahastasana सिर्फ एक ट्रिक से करें Forwa...  

Rubber neti
   • Rubber Neti  

Plankpose
   • plank pose  

Mayurasana for beginners
   • Mayurasana for beginners।पदम मयूरासन  

Yoga for knee pain
   • Yoga for Knee Pain  








#yoggurumohan
#vastradhauti
#vastrasdhautikriya
#shatkriya
#asthamayoga