The Science of Swimming Fast with Dr. Jan Olbrecht

Renowned coach and physiologist Dr. Jan Olbrecht discusses modern approaches to sprint training in swimming.

Dr. Olbrecht shares insights from his extensive research and experience working with elite athletes. He explores topics like individualizing training programs, aerobic capacity development, recovery strategies, and periodization models.

Dr. Olbrecht also examines how biomechanics and technique continue to evolve. Coaches will gain valuable scientific perspectives and practical guidelines that can be applied to optimize their athletes' sprint performance.

This interview provides actionable insights for implementing the latest research into swimming training programs. It's a must-watch for any swim coach seeking to understand contemporary methods for developing speed in the pool.

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#swimming #sprintrevolution #swimcoach

00:00 Hello Jan Olbrecht
02:50 Sprinting Research
05:00 Capacity & Power
10:00 Volume
11:00 Training Aerobic Capacity Outside of the Pool
14:00 Building Aerobic Capacity Through Anaerobic Work
20:12 Skills & Drills
22:00 Stressing the Central Nervous System for Sprinters
25:00 Max Power 3 to 4 Practices Per Week
27:30 Recovery
30:10 Periodization
33:30 Racing During Training Cycles
36:00 Straight Arm vs. Bent Arm
39:40 How are we getting faster?
44:00 Comparing Athletics and Swimming
49:30 How should a swim coach learn?
54:15 Differences Between Men & Women in Sprinting
57:00 Thank You Dr. Jan Olbrecht
57:30 What have we learned?