Neck & Shoulder Mobility Practice for Women 40+ | Relieve Pain & Tension

Feeling stiff, tight, or achy in your neck and shoulders lately? You’re not alone — and this simple 5-minute mobility practice is designed especially for women over 40 dealing with daily tension, posture issues, menopause-related stiffness, or “tech neck” from busy lives and screens.

In this gentle yet effective session, we’ll move through low-impact stretches and mobility drills that help to:

✅ Ease tension in your neck and shoulders
✅ Improve posture and upper body alignment
✅ Support circulation and flexibility
✅ Calm your nervous system and reduce stress

Whether you’re carrying the weight of stress in your shoulders, struggling with menopausal aches and pains, or just want to feel a little more freedom in your upper body, this one’s for you 💛

No equipment needed. Just you, your breath, and a few minutes of well-deserved TLC. 🌿

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See you in the next workout,
Much love, Cara x