Midlife Mayhem Club
Welcome to Midlife Mayhem
My mission is to inspire women to become who they are meant to be and not what life has made them feel!
If you are new to exercise, please don’t feel daunted. I cater to everyone, no matter your fitness level. All levels, bodies, and souls are welcome 💕
All I ask is for you to stay consistent with your workouts, eat clean balanced meals most of the time, and if you have a bad day, don’t beat yourself up just crack on the day after! Life is life and we can’t be perfect all the time 🤩
MY MIDLIFE MAYHEM APP IS READY FOR YOU TO FIND YOU AGAIN!
Click the link below and check out my monthly challenges, hormone balancing & weight loss nutrition, technique lessons, midlife mayhem, and so much more!
Use the code: YOUTUBE100 for 100% off your first month
https://midlifemayhem.co.uk
Enjoy!
Love Cara xx
15-минутная тренировка нижней части живота для женщин старше 40 лет | Жир на животе при менопаузе...
Силовые тренировки для среднего возраста | 15-минутная тренировка с гантелями для силы и тонуса в...
MELT BELLY FAT IN JUST 5 MINUTES! 🔥 Plank Workout for Women 40+
Strengthen & Sculpt Your Legs in Just 5 Minutes!
5 Minute Upper Body Dumbbell Workout | No More Wobbly Arms 💪
15-Min Floor AMRAP for Women 40+ | Low Impact, High Burn
The PERFECT Full Body Workout For Busy Women 40+
BUMMALICIOUS Glute Workout for Women 40+
Tone & Strengthen Your Arms in Midlife | Resistance Band
Gentle Stretch Routine for Women Over 40 | Midlife Friendly Movement
Say Goodbye to Armpit Squidge 💪 Dumbbell Workout for Women 40+
Menopause Belly Fix | 7 Day Ab Challenge For Women 40+
Neck & Shoulder Mobility Practice for Women 40+ | Relieve Pain & Tension
Fix Tight Hips in 5 Minutes | Standing Mobility for Women 40+
5 Minute Glute Workout for Beginners | For Women Over 40
15 Minute Beginner Pilates Workout | Women Over 40 | Core + Mobility
10 Minute Wobbly Arm Workout | No Weights | Women Over 40
5 Minute FEEL GOOD March | Low Impact Workout For Women Over 40
Lose STUBBORN Back Fat & Muffin Tops | Workout for Women Over 40
Upper Body Resistance Band Workout | For Women 40+
5 Minute BEGINNER Ab Workout | For Women 40+
5 Minute COUCH Workout | No Equipment Needed
10 Minute PELVIC FLOOR Workout (STANDING) | For Women 40+
MUFFIN TOPS & BINGO WINGS Workout | For Women 40+
5 Minute Kettlebell Cardio
No Weights? No Problem! | 15 Minute FULL Workout
COMBAT WORKOUT | Upper & Lower Body | 15 Minute FULL Workout
Кардио и силовые тренировки с низкой ударной нагрузкой | Высокоэнергетическая тренировка 🔥
PELVIC FLOOR & GLUTES | 15 Minute Workout
QUICK 5 Minute Workout | Weights & Abs