PELVIC FLOOR & GLUTES | 15 Minute Workout
Автор: Midlife Mayhem Club
Загружено: 2025-03-28
Просмотров: 848
Lovely ladies, this is an important one! The Pelvic Floor is one of the most overlooked areas in women’s fitness, especially for those of us navigating perimenopause, menopause, and postnatal changes.
This 15-minute low-impact session is designed to help you strengthen your pelvic floor and glutes safely and effectively, while improving core stability, balance, and posture. Whether you’re dealing with leaks, lower back aches, weakened core, or just want to feel more confident and in control, this one’s for YOU.
This is not about doing more, it’s about doing it right, with awareness, support, and encouragement.
🔥 Love this workout? You’ll LOVE these too!
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• LEGS, BUMS & TUMS | 15 Minute FULL Workout
💖 Join the Cara Fitness Family! 💖
Want more workouts, support, and motivation? Get exclusive workouts, challenges, and access to the amazing Cara Fitness community on the Cara Fitness App! Download now and start smashing your goals 💥
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Remember: it’s never too late to rebuild strength from the inside out.
I'm so proud of you for showing up for yourself today.
Let me know in the comments if you felt the difference, especially in those glutes and pelvic floor!
See you in the next one,
Cara x
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