15-Min Floor AMRAP for Women 40+ | Low Impact, High Burn

This low-impact 15-minute floor AMRAP workout is perfect for menopausal and perimenopausal women who want to build strength and get sweaty without jumping or standing. Designed specifically for women 40+, it’s joint-friendly and guaranteed to leave you feeling strong and accomplished.

Whether you're going through menopause, perimenopause, or just craving a low-impact but effective challenge, this one’s for you.

💛 AMRAP stands for “As Many Rounds As Possible.” But don’t let that intimidate you — this is about consistency over intensity, and meeting your body exactly where it’s at.

What to expect:
✔️ No standing
✔️ No jumping
✔️ No equipment needed
✔️ Safe, effective strength for hormonal bodies

Let me know in the comments how many rounds you got through — and more importantly, how you felt afterwards. And if you want more workouts like this, come join us inside the Cara Fitness App, where everything is tailored for women over 40 and made to work with your hormones, not against them.

✨ You’ve got this — and I’m right here with you.

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💖 Join the Cara Fitness Family! 💖
Want more workouts, support, and motivation? Get exclusive workouts, challenges, and access to the amazing Cara Fitness community on the Cara Fitness App! Download now and start smashing your goals 💥
Sign up here → https://carafitness.co.uk/join_us
EXCLUSIVE for YouTube Viewers: Use code YOUTUBE20 for 20% off any subscription in the Cara Fitness App — packed with daily workouts, guided plans, and real support for women 40+.

I hope you enjoy this full body workout 💗

See you in the next workout,
Much love,
Cara x