COMBAT WORKOUT | Upper & Lower Body | 15 Minute FULL Workout
Автор: Midlife Mayhem Club
Загружено: 2025-04-04
Просмотров: 1024
Ladies, if you want to feel powerful, energised, and ready to take on the day, this one’s for you! This 15-minute upper & lower body COMBAT workout combines punchy, full-body movements with low-impact cardio to get your heart rate up, build strength, and leave you feeling like the strongest version of yourself.
No complicated choreography here, just simple, effective moves that make you feel like a total badass (without jumping around like you're in your 20s!).
Why this workout works:
✔️ Combines upper and lower body strength with combat-style cardio
✔️ Builds coordination, endurance, and core control
✔️ Low-impact and joint-friendly – perfect for women over 40
✔️ Helps with stress relief, confidence, and functional strength
No equipment needed, just bring your energy, your best jab-cross, and let’s get to work!
Love this workout? You’ll LOVE these too!
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💖 Join the Cara Fitness Family! 💖
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Let me know in the comments how fierce you felt after this one, because I guarantee those punches and kicks will work more than just your muscles!
You’ve got this. See you in the next one 💪
Cara x
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